BIKINI BOD BLITZ
Next 28 Day Challenge Starts May 2023
Ready to look good wearing less?
HERE'S HOW WE UPGRADE YOUR HOURGLASS
4 WEEKS OF MEAL PLANS
- Easy-Peasy recipes you'll actually love
- Quick, time-saving, batch cooking
- Picky-eaters substitution guide
- Make just ONE trip to the store each week
- No fancy hard-to-find ingredients
- Works no matter where you shop
MAPPED OUT FITNESS ROUTINES & LIVE WORKOUTS
- In-The-Gym & At-Home Strength Training
- No-Equipment 30-minute LIVE workouts
- Weekly cardio guides for short attention spans
FACEBOOK GROUP SUPPORT
- Weekly Live Q&A Sessions with Lauren & Taylor
- Instant Girl Gang for support & accountability.
- AM & PM check-ins for brain hacks and booty smacks
- Gear, Goodies, Thera-guns
- 1-hour private consults
- Sexy bodies everywhere
"Thankful for this community which has helped me get stronger this year and able to do things I never imagined I'd be capable of doing"
" This is an amazing program! If anyone is interested in getting in shape quickly this is the program. For best results, it does take discipline but Tay and LV show you the way and coach you through it. Don't hesitate! 💪💪💪
"I stood on the beach in my bathing suit yesterday without covering up, feeling the need to sit, or hide my body."
MEET YOUR DUNGEON MASTERS
DESIGNED BY A NUTRITIONIST.
MADE DELICIOUS BY A CHEF.
Look, we know the pain of shopping for a bikini in March under fluorescent lights and how it leaves you...crying in a Target dressing room.
We also know that starting a new health and fitness plan is way less fun than watching trashy TV on the couch. Especially when you're the one juggling work and home responsibilities.
Eating right to fuel your fitness level feel like another job...thats where our combined genius shows up & saves your whole damn life!
We've mapped out these "perfect macronutrient" menus to be fast to cook AND upgrade your energy levels to feel incredible (and look damn good).
Hey, we're Lauren and Taylor, and we don't just hand you a menu and set you loose. Why? Because that sh*t doesn't work!
Our plan provides consistent belly-fat-melting recipes that are easy to make, gimmick-free, and taste like they were created by a chef. Because they were!
Meanwhile, our workouts will have you sporting toned arms, a tighter waist, and a lifted bubble booty your lover will have a hard time keeping their hands off.
We've spent A RIDICULOUS amount of time perfecting this process so you can hit the ground running and look better wearing less.
You don't have to work out alone anymore. You got this... and we got you.
MEET OUR SQUAD
Hey y'all! It's a beautiful day to move your body!
I'm Hannah, a 28-year-old Mama and my purpose in the fitness industry is to help you feel empowered through movement and create a healthy routine for your body and mind!
From personal struggles with eating disorders and body dysmorphia for most of my twenties, plus postpartum hormones and body changes, I've learned how important movement is for your physical and mental health!
I want to help you eliminate excuses and show you, you CAN gain back all your confidence and build that bangin body you want through STRENGTH TRAINING!!
Basically ladies, I want to help you feel and look like the badass, sexy and powerful woman you are while having fun doing it!! I am happy you're here, WE are happy you're here! GET READY TO BE SHREDDY!!
Heather Clark Barnhart
I am a Wife + Mom of 6, blended and woven together with faith and love. Aka "the clark-harts"
- Mom on a mission to change lives and grow a legacy with HOPE, HEALING, and HUSTLE
- Former nurse, and fitness trainer
- Mental health advocate, passionate about giving others HOPE and sharing ways to HEAL and thrive with holistic alternatives.
- Proactive health- optimized fitness and corrective exercise modalities.