Busy Women's 28-Day Food & Fitness Challenge

Let the Gurus do 

the work for you!

Designed by a Nutritionist

Made Delicious by a Chef

We know the pain of shopping for a bikini in the spring under fluorescent lights and how it leaves you...crying in a Target dressing room.

We also know that starting a new health plan is way less fun than watching trashy TV on the couch, especially when you're juggling work and home responsibilities.

Eating right to fuel your fitness level can feel like another job...daunting. That's where we show up and save your whole damn life!

Our Bikini Bod Blitz menus are [hella fast to cook] mapped out with the "perfect macronutrient" to upgrade your energy levels to feel incredible (and look damn good)

Your Dungeon Masters! j/k we're nice

Lauren Valentino & Taylor Banford

Hey, we're Lauren and Taylor, and we don't just hand you a menu and set you loose. 

Why? 

Because that sh*t doesn't work!We know a thing or two, between the IFBB Figure Pro stage and airing on The Food Network Cake Wars [twice] the two of us have plenty of time flexing or skills in the spotlight.

We know a foolproof plan... wins!

Our plan provides consistent belly-fat-melting recipes that are easy to make, gimmick-free, and taste like they were created by a chef. Because they were!

Meanwhile, our workouts will have you sporting toned arms, a tighter waist, and a lifted bubble booty your lover will have a hard time keeping their hands off.

We've spent A RIDICULOUS amount of time perfecting this process so you can hit the ground running and look better wearing less.

You don't have to work out alone anymore. You got this… and we got you!

Hannah Leming

Hey y'all! It's a beautiful day to move your body!

I'm Hannah, a 28-year-old Mama and my purpose in the fitness industry is to help you feel empowered through movement and create a healthy routine for your body and mind!

From personal struggles with eating disorders and body dysmorphia for most of my twenties, plus postpartum hormones and body changes, I've learned how important movement is for your physical and mental health!I want to help you eliminate excuses and show you, you CAN gain back all your confidence and build that bangin body you want through STRENGTH TRAINING!!

Basically ladies, I want to help you feel and look like the badass, sexy and powerful woman you are while having fun doing it!! I am happy you're here, WE are happy you're here! GET READY TO BE SHREDDY!!

Brynn Carrick

I was born and raised in Raleigh NC, and grew up playing beach volleyball. 

When my family and I moved to Hampstead in 2017 during my senior year of highschool, I was introduced to CrossFit and immediately fell in love with the sport. I have been coaching CrossFit ever since 2020. 

One of my biggest accomplishments has been competing at the 2021 CrossFit Games on Team CrossFit Reignited ILM. We placed 18th out of the 40 teams invited to this worldwide competition, and my goal is to make it back there one day. 

Ever since graduating from UNCW, I have been coaching clients and classes in hopes of making this a full time career. I love helping others achieve their goals and I can't wait to see where the fitness industry takes me.