NUTRITION TIPS

Let's kick off this discussion with a bold statement—Carbs are not bad, but you do need the facts on how/when to use them while getting lean!

Anyone here had their whole dang day ruined by stepping on the scale in the morning?

Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you've made to yourself on living a healthy life, without unraveling the efforts you've made in the gym & kitchen.

There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your knees before they're stuck!!

Low or no appetite
Struggling with milk supply if breastfeedingLower hormone levelsNegative sleep changes like waking up multiple times during the nightWaking up hungry during the night Difficulty regulating blood sugarLow motivation and energyDigestion problems, GI issuesConstantly hungry, never feeling full or satiated after eating, and/or...

If you're ready to gain lean muscle and melt off body fat, while bouncing around with the energy of a toddler high on a lollipops, then you HAVE to have a basic understanding of macronutrients and the role they play in making sure you're not scraping your tired saggy self off the gym floor after your next group fitness class. ...

Water is the essence of life. Every cell in our body requires water to survive and thrive.

Changing how we eat can feel difficult. And confusing.

Impulsive hunger and excessive eating are common goal crushers that many people can't seem to conquer when working to reach their weight loss goals. Today I'm going to help you shelf those "snack attacks" by sharing 9 lifestyle choices that are common causes of hunger.

Anyone here had their whole dang day ruined by stepping on the scale in the morning? Have you ever worked so hard on your nutrition and fitness plan, only to feel defeated when you stepped on the scale?!?