Do We Need Electrolytes? How to Reach Optimal Hydration


Ever found yourself walking through the grocery store staring at all the options for mineral waters and sports drinks and wondering if they're worth all the hype?!?

Or is just reaching for an extra glass of water, wondering if that is enough to satisfy your body's hydration needs?

So, are minerals worth all the hype? The simple answer… YES.

A little nerd data: The word electrolytes and minerals are often used interchangeably and most of the time that is fine. However, electrolytes are minerals that have an electric charge when they are dissolved in water or bodily fluids.

Check out my 4 min YouTube video on the vast benefits that are often underestimated in the realm of wellness.

And guess what? It's not just about chugging liters of water—there's a secret sauce to this whole hydration game, and it comes in the form of minerals.

Let's break it down into three essential points to get you well-acquainted with how minerals and hydration tag-team to supercharge your body's performance:

1. Minerals: The Hidden Gems for Optimal Hydration

Hydration isn't just about quenching your thirst; it's an intricate dance orchestrated by minerals like magnesium, potassium, and sodium. These are just a few key players in optimizing athletic performance and monitoring the flow of fluids in and out of your cells, and they're the unsung champions behind that radiant skin glow and maintaining healthy fat levels.

2. Water isn't enough. The Crucial Link Between Minerals and Proper Hydration

It's not enough to chug water like it's going out of style. Minerals are the VIPs here, playing a pivotal role in ensuring your body stays properly hydrated. Without the right balance of minerals, you are likely to experience fatigue, muscle cramps, and even foggy thinking.

3. How Minerals and Hydration Transform Your Body

The magic happens when minerals and hydration team up. When your body is well-hydrated and balanced with the right minerals, it's like giving your internal systems a high-octane fuel boost. From cellular functions to digestion and metabolism, these dynamic duos optimize your body's performance. When you're firing on all cylinders, you feel it: boundless energy, clarity, and a sense of vitality that's hard to ignore.

Here are my two GO-TO choices for minerals. They are explained in my YouTube video as well.

  • Revitalize provides a powerful blend of Sundance Sea trace minerals, shilajit from the Himalayan mountains, and 7 critical micro and macro minerals. Read more or purchase by clicking the link below (you will receive $10 off at checkout using my purchase link)

  • LMNT is my other go-to. Mainly for the flavor options. It's a basic hydration boost using sodium, magnesium, and potassium. I enjoy adding the chocolate flavors to my coffee in the morning. You can check it out by clicking the link below.

Now, after you supercharge your body with minerals, are you ready to take your wellness journey to the next level and ensure your body experiences your health peak?

Our Fit Foodie program—your ticket to feeling better, supercharging your body's performance, and unlocking the best version of you. Check out our community details here:

Join us on this journey to optimal hydration and let's show your body the love it deserves. Feel free to reach out to learn more about our Fit Foodie program and how it can transform your wellness game.

Stay hydrated, stay fabulous!

LV 🤍

Show Notes

► REVITALIZE – Learn More Here

► LMNT – Learn More Here

► FIT FOODIE – Check It Out Here