Next Challenge Starts September 2023

Your Attention-Grabbing Booty...

Will have your lover sayin' WOW

...and your friends askin' HOW?!?

28-Day Food & 

Fitness Challenge

Let the Gurus do 

the work for you!

Designed by a Nutritionist

Made Delicious by a Chef

We know the pain of shopping for a bikini in the spring under fluorescent lights and how it leaves you...crying in a Target dressing room.

We also know that starting a new health plan is way less fun than watching trashy TV on the couch, especially when you're juggling work and home responsibilities.

Eating right to fuel your fitness level can feel like another job...daunting. That's where we show up and save your whole damn life!

Our Bikini Bod Blitz menus are [hella fast to cook] mapped out with the "perfect macronutrient" to upgrade your energy levels to feel incredible (and look damn good)

Here's How We Upgrade Your Hourglass


  • Delicious, Quick, Easy, Batch Cook Recipes
  • Organized Weekly Grocery List
  • Picky Eaters & Allery Substitution Guide


  • No-Equipment 30-minute LIVE workouts
  • In-The-Gym & At Home Strength Training
  • Weekly Cardio Guides for Short Attention Spans


  • AM & PM Check-Ins For Brain Hacks & Booty Smacks [mindset & accountability]
  • Weekly Live Q&A Sessions To Answer All Your Questions
  • Instant Girl Gang Support From Other Women Across the Globe

Feel Confident Wearing Less

These Girls Sure Did!

Your Dungeon Masters! j/k we're nice

Lauren Valentino & Taylor Banford

Hey, we're Lauren and Taylor, and we don't just hand you a menu and set you loose. 


Because that sh*t doesn't work!We know a thing or two, between the IFBB Figure Pro stage and airing on The Food Network Cake Wars [twice] the two of us have plenty of time flexing or skills in the spotlight.

We know a foolproof plan... wins!

Our plan provides consistent belly-fat-melting recipes that are easy to make, gimmick-free, and taste like they were created by a chef. Because they were!

Meanwhile, our workouts will have you sporting toned arms, a tighter waist, and a lifted bubble booty your lover will have a hard time keeping their hands off.

We've spent A RIDICULOUS amount of time perfecting this process so you can hit the ground running and look better wearing less.

You don't have to work out alone anymore. You got this… and we got you!

But Don't Just Believe Us...

"Thankful for this community which has helped me get stronger this year and able to do things I never imagined I'd be capable of doing"

April P. 

" This is an amazing program! If anyone is interested in getting in shape quickly this is the program. For best results, it does take discipline but Tay and LV show you the way and coach you through it. Don't hesitate! 💪💪💪

Monica A.

"I stood on the beach in my bathing suit yesterday without covering up, feeling the need to sit, or hide my body."

Jodie A.

Meet The Fitness Squad

Hannah Leming

Hey y'all! It's a beautiful day to move your body!

I'm Hannah, a 28-year-old Mama and my purpose in the fitness industry is to help you feel empowered through movement and create a healthy routine for your body and mind!

From personal struggles with eating disorders and body dysmorphia for most of my twenties, plus postpartum hormones and body changes, I've learned how important movement is for your physical and mental health!I want to help you eliminate excuses and show you, you CAN gain back all your confidence and build that bangin body you want through STRENGTH TRAINING!!

Basically ladies, I want to help you feel and look like the badass, sexy and powerful woman you are while having fun doing it!! I am happy you're here, WE are happy you're here! GET READY TO BE SHREDDY!!

Heather Barnhart

I am a Wife + Mom of 6, blended and woven together with faith and love. Aka "the clark-harts"

- Mom on a mission to change lives and grow a legacy with HOPE, HEALING, and HUSTLE

- Former nurse, and fitness trainer

- Mental health advocate, passionate about giving others HOPE and sharing ways to HEAL and thrive with holistic alternatives.

- Proactive health

- optimized fitness and corrective exercise modalities.

Have Questions?

We Have an Answer!

1. Do I get LIVE coaching from Lauren & Taylor?

Yes! (Seriously? Like you could get rid of us?!) With a 28-day emersion.. we're in your pocket daily, rewiring your thought patterns, eating, and movement habits. We are LIVE weekly as well for coaching and Q&A

2. What if I have food allergies, or am a picky eater?

Girl, please! We have an entire PDF of easy substitutes just for you!

3. What if I don't have a lot of extra time?

Tah! We don't either! We're busy working moms... we designed this program to maximize your minutes to results rendering activites.

4. Do you have gluten free, dairy free, or vegan options?

We are a gluten-free & dairy-free company. However, we do believe in using animal and plant-based protein!