I have learned so much from Lauren over the years. I really like that she focuses on natural and holistic solutions. She really made sure my body was performing at its all-time best, and took an 'inside-out' approach to build my metabolism and my overall strength and endurance.

Amanda Wehbie

Lauren is dedicated, a master at her craft & truly has a calling to help people be the best version of themselves. So, if you are looking to make real changes, to eat real food to get results, ready to be serious, and for someone that will be straight with you, Lauren is your girl.

Dr. Janet Albers

You Ladies gave me my life back...I was stuck, definitely malnutritioned, depressed, worried all the time, and just unhappy. Sometimes I couldn't get out of bed. Now I JUMP out of bed and I feel energized! I love cooking for myself and my family now! I have more energy to keep up with my girls, and I am not turning back.

Michelle Renee Vowell

This has honestly changed my life! Knowing what to cook, how to cook it, having exercises to do, look at how my body works, and the motivation you have provided...it has really helped me jumpstart my goals! I feel like I actually know my way around a kitchen now, and it's making me proud of myself again!

Sarah Elizabeth

28 days flew by!

I love all the food options. I think twice anytime I've had to eat "off" the plan. I know what to order, & what my plate should look like. I'm impressed that I'm choosing options to better myself instead of just quick bites of empty carbs or sugar that satisfy only for a second. Love the plan! Can't wait for the next round!

Jennifer Buske Young

I'm feeling soooo much better! There are no words. Energy abounds...can't wait to see how every day reveals more small changes.

Cathi Miller Tracy

I don't think I've said it enough. This ENERGY! I don't remember the last time I had this much!

Amie Coffey

Obsessed with the tacos! I love to eat, and this food is so good. Staying on track and enjoying the daily workouts!

Maricela Urcuyo

Thoughts & Results