Hey there, ladies! I get asked ALL THE TIME for tips and tricks on travel while honoring commitments you've made to yourself on living a healthy life, without unraveling the efforts you've made in the gym & kitchen.
Bikini Bod Blitz
Next 28 Day Challenge Starts May 8th, 2023
NO MORE GUESSING WHAT TO EAT TO GET THE BODY YOU WANT
Our meal plans remove the question, "What am I going to eat?" Healthy, & easy-to-follow meal plans, with the perfect macros for your goals, we did that work for you.
We provide you with a grocery list, meal plans, recipe instructions, and the batch cooking structure that gets you ready for your week....fast!
No more surfing Pinterest and pinning recipes and trying to put it all together.
Never purchase items that come home to die in your fridge! Subscribe, get your grocery list with the food to keep you fit!
LET US WRITE YOUR PLAN... DESIGNED BY A NUTRITIONIST MADE DELICIOUS BY A CHEF
Healthy eating and weight loss is hard. We know what it's like to juggle all the home and work responsibilities. Eating right to fuel your fitness level can feel like another job.
That's why we created the Wholly Fueled Nutrition Subscription program called FIT FOODIE. As two busy mommas ourselves we get it.
OUR PROGRAMS ARE FOR YOU IF:
- You're a busy, high-functioning woman, you want to be lean and fit, yet planning meals stress you out.
- You're frustrated with "healthy" recipes that are too complicated OR too bland.
- You're tired of fad diets that leave you bored with your food choices & hangry!
- You desire to make meals that taste great, are good for you, your family WILL EAT, and are also going to help you reach your fitness goals.
- You're ready to stop yoyo dieting & start nourishing your body with real food with a sustainable plan.
- Connect with other members inside our private members-only Facebook group
- Sisterhood support and community from other like-minded women
- Inspiration and weekly check-in (for added accountability) from Lauren, Taylor, and an amazing tribe of women with the same goals as yours
- Simple ingredient substitution chart that will save you in an emergency
- Helpful ingredient suggestions for food allergies or picky eaters
- Nutrient-dense recipes with gluten-free or vegetarian-ish alternatives
- Videos with Lauren or Taylor showing you how to make certain recipes or dressings
- Learn cool hacks and tricks from Taylor that will save you time in the kitchen
- Learn Taylor's secrets to bringing delicious flavor to your food that your whole family will love
REDUCE FOOD WASTE
- Wholly Fueled's Nutrition Subscription eliminates that problem! You buy exactly what you need, with a meal plan that ensures all of the food you spent time, & money into preparing doesn't go to waste!
"Thank! You have given me the greatest gift - the gift of time. I don't have to cook anything this week! I'm stupidly proud of my little jars in the fridge, and ready to dive into the workout vids!"
"It's amazing when a plan comes together & all the pieces fall into place! 11 pounds down since we started! 4 inches off my waist! TONS of energy!!"
"Obsessed with the tacos. I love to eat and this food is so good. Staying on track and enjoying the daily workout."
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There is nothing worse than opening up your bottom drawer with excitement about that first 80-degree sun-shiny day to grab a pair of shorts, only to get them to your knees before they're stuck!!
Low or no appetite
Struggling with milk supply if breastfeedingLower hormone levelsNegative sleep changes like waking up multiple times during the nightWaking up hungry during the night Difficulty regulating blood sugarLow motivation and energyDigestion problems, GI issuesConstantly hungry, never feeling full or satiated after eating, and/or...
When I look at overall female health and wellness, I strive to help women achieve optimal in ALL areas of their lives. Not just fit into their skinny jeans and feel sexy in a swimsuit but much more holistic than that. I want women to sleep well, to digest well, to cycle normally without symptoms, to poop well, and to have a hearty libido. ...